I've been having some very bad days lately. Today was one of them. On days like today I scream at the top of my lungs, cry, and want to die.
But then I thought... Wow, if I typically feel like this, I wonder what a nervous breakdown is like?
Well, I think today was a nervous breakdown. I think I've been having nervous breakdowns a lot lately.
Turns out, nervous breakdowns happen differently for different people. They aren't officially, medically, a thing. Therefore, I think it's just a really bad mental health day. REALLY bad.
Maybe you cry a lot. Maybe you yell at people. Usually, you don't want to do anything. Sometimes, you are almost paralyzed.
I feel okay now, by the way. Don't worry about me. I got this.
More reading on nervous breakdowns: